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The Benefits of Vitamin C: Why Your Child Needs It

Parents: Consider these body-boosting benefits Contributor: Kadakkal Radhakrishnan, MD Vitamin C has long been touted for its potential health benefits when battling a cold — I’m sure we’ve all been told to load up on it when we are sick. But did you know this vitamin is crucial for children’s good health and development? …

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The 10 Best Winter Foods

The drop in temperatures brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen. Lisa Yarah, New York State Certified Nutritionist and Registered Dietitian, shares the 10 immunity-boosting items to stock your fridge and pantry with this winter. 1) Red Bell Peppers. You know vitamin C is essential for boosting …

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