Recent Posts

How to remove pimple scars overnight?

You may know how to cure pimples but you cannot escape the after effects of it. This is caused due to the accretion of sweat, sebum and dirt particles on our skin. It’s easy to get rid of a simple but tough to remove the scars or black spots left …

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The 10 Best Winter Foods

The drop in temperatures brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen. Lisa Yarah, New York State Certified Nutritionist and Registered Dietitian, shares the 10 immunity-boosting items to stock your fridge and pantry with this winter. 1) Red Bell Peppers. You know vitamin C is essential for boosting …

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How to Lose Weight after Pregnancy

It’s usual for a woman to put on weight during pregnancy.  But what’s important is to lose weight after pregnancy. If you have been cautious (or lucky by sheer chance!), you will need to lose only about 5 -10 Kg weight but if you had been careless (or unlucky), you …

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How to lose fat on sides

When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, …

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